As mentioned last time, non-alcoholic wine is actually is ‘real’ wine that’s been made from fermented grapes. It then undergoes processes to remove all or part of the alcohol. But, the lingering question remains - Is non-alcoholic wine any good?

Non-alcoholic, or Alcohol-free, wines can taste like regular wine in many ways. They go through the same fermentation process as regular wine, so they can have flavors, aromas, tannin, tastes and mouthfeel just like regular wine.

But, to be called a non-alcoholic or alcohol-free wine, it must contain less than 0.5 percent alcohol by volume (ABV). So, whereas a 5-ounce glass of red wine is typically 12 percent to 15 percent alcohol by volume and about 125 calories, a 5-ounce glass of non-alcoholic red wine is 0.5 percent alcohol by volume and about 30 to 35 calories.

This is great if you are watching your calories or simply trying to avoid alcohol. But, there are some drawbacks. By removing the alcohol from wine, there are a few key traits that are also removed.

First, most of the aromas in wine come from the surface of the wine to your nose by evaporating alcohol. That’s why you’ll often see someone swirl their wine glass - it yields more aromas. But, when the alcohol is removed from wine, the aromas no longer have their primary delivery method. And, remember, while your tongue can only perceive sweet, salty and sour, your nose is how you distinguish all the thousands of various flavors. So, no alcohol means it's harder for the aromas to reach your nose.

Secondly, a quality wine is considered to be “balanced” when its elements are harmonious and no single element dominates. These elements include acidity and tannins as well as sweetness (residual sugar), fruit and alcohol. Without alcohol, wines can become too sweet, too acidic or too fruity. And, the lack of alcohol can change the ‘mouthfeel’ such that it will be different than a wine that contains alcohol.

So, non-alcoholic wine can taste like wine in a lot of ways. Some have a good balance of acidity, while others are fruit-forward. Non-alcoholic sparkling wines and white wines often get the closest to tasting and feeling like drinking wines that contain alcohol.

Finally, don’t forget the category of low-calorie or reduced alcohol wines. These wines still have alcohol, just in lower proportions. And they’ll have the best chance of tasting like a regular glass of wine. Cheers!